Better behavior at the trough

The Department of Health and Human Services today released updated guidelines for dietary health, recommendations that are updated every five years. In the past half-decade, there has been a lot to be concerned about. Obesity is now a national epidemic; we've learned a lot more about food additives and the potential dangers of trans fats; and still, we eat too much and move too little. Whether we "get it" and start changing our habits remains to be seen -- we're still a nation obsessed with the quick fix, and finding time to jog or simply walk faster every day (while not eating dinner) will be tough, indeed.

Higher on the "no-no" list are sugar and fat, while "good" fats -- omega-3s in fish, and the lot -- are encouraged. At least 60 minutes of "moderate-intensity physical activity" is recommended to maintain a healthy lifestyle, with 90 minutes the suggested dose for gradual weight loss. Recommended salt intake is 2300 mg, or about one teaspoon. A Quarter Pounder with cheese contains about 1200 mg of salt. Remember that next time you cruise through the drive thru.